This is a fantastic workout program . It all comes in a neatly packaged set in a pretty pink box. It includes 28 workouts on 8 DVDs. This has been made especially for women to help you lose weight and tone up. We all want to feel great about ourselves and this set can help you in your journey. It comes with some great tools to keep you organized and on track.
It gives you options, which are great because,no one is the same in what we can do, or our lifestyle. You get varied programs of all different lengths and in 7 different exercise here's including cardio , circuit, core, lower body, upper body, total body toning, Barre and stretch flow. These are fun workouts for all fitness levels.
The set comes with the workout programs, including which discs to use each day, all scheduled and laid out for you. It even comes with stickers to help track your progress. I love using this set. You can find this on Amazon Here.
I received this product for free for my honest unbiased review.