- Yellow Bands 2-4 pounds
- Green Bands 4-6 pounds
- Red Bands 10-12 pounds
- Blue 15-20 pounds
- Black 20-30 pounds
Any of these bands can be used together or one at a time to give you different levels of resistance.Resistance Training is great, especially for an at home program, because all you need is this little kit and you can gain some muscle, and tone your body. You don't need to buy any fancy equipment, or free weights, and you can still do just about any exercise with this set, from bicep curls to squats. Anyone can use use bands!The bag it comes in makes it easy to travel with you, too, so you can take it anywhere. The bands are very strong and durable. You also get a set of very heavy duty handles to attach to any of the bands and a door anchoring kit, so that you can use your basic surroundings to help you exercise as well as your own body. I love this set. I added it to my small home gym, and it's very easy to use and provides a great workout for people at all levels of exercise, but it's also so easy for me to pack up and carry it with me when I'm traveling. The company has a money back guarantee, so there'
s really no risk involved to try these out, and see if they make sense for you. If you want to pick up a set of these you can find them at Amazon here.
I received this set for free for my honest unbiased review.