Hot herbal tea relaxes me as a general rule. The act of sipping tea is relaxing, but this tea is designed to help you sleep and relax before bed. I've always had problems with insomnia. I took medication for years.I love the Idea of having something to help me sleep naturally. This tea is loaded with natural ingredients that help with sleep, like, chamomile and ginger. It is very relaxing.
It calms your nerves and helps you unwind. I think for someone with mild sleep issues this would definitely make you sleep better. For me it definitely relaxed me but didn't put me to sleep. It tasted delicious. I'm a big fan of chamomile flavored tea. It smelled and tasted delicious. It gave me a calm relaxed feeling. I was happy with this tea.You can find this on Amazon Here.
I received this product for free for my honest unbiased review.