
I love the idea behind the journal. I suffer from anxiety and this book is a great tool for staying centered and at ease. I think anyone could benefit from the exercises in this book. Everyone needs a little self exploration and peace in their lives.
The author of Mindfulness: A Journal, Catherine Price is an award winning journalist. She's had her work published in many publications, including The New York Times, and O: The Oprah Magazine. I would highly recommend starting your journey to mindfulness with this beautiful journal. You can learn more about the book and author, and pick up a copy for yourself Here.
I received book for free for my honest unbiased review.
Good.
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