We've all heard about or maybe experienced the bladder leakage when you sneeze or something similar, especially after a pregnancy. We have all heard about strengthening those muscles with kegal exercises. I myself do them regularly, but it's hard to know if you're doing it right or if it's having an effect. This kegal weight system helps to build those muscles with progressive weights
.The weights are easy to insert and you simply hold them in for about 15 minutes twice a day. It works out well for me to do it during my morning shower. That way it doesn't cut into my day. With these weights you know it's helping because you can see the progression as it gets easier to hold in the weight. That is when you move on to the next heavier weight. There's no question if you are doing it correctly because if you are not, then the weight should not stay put. The weights come with detailed instructions on how to choose the right weight and how and when to progress. They are simple to use and easy to clean. They are not uncomfortable to use. They come in a discreet carrying case, and are made in different shades of pink to identify the progressive weights. Most women at some point in their lives can use these weights to help strengthen those muscles. I found them very useful and effective.If you would like to get one for yourself, you can find it on Amazon here.
I received this product for free for my honest unbiased review.