Jumpstart 180 is a low impact exercise system.This system is designed for men and women over 50 or people who are just starting to exercise. It's also great for people with chronic pain, or people recovering from surgery . This program will help you improve your balance, get strong, and gain flexibility. The program consists of 4 DVD's, with 7 thirty minute exercise routines, an advanced exercise routine, a FAQ video with the top 20 questions asked by people over 50, and a workbook to track your progress. This is a great set. The routines are easy to follow and very gentle for your body when your not in the best shape of your life. There's no jumping or other things that put pressure on your joints. The workbook has a calendar that tells you exactly when to do each workout, and the workouts don't take a lot of time out of your day. I understand how important it is after a certain age to stay active. My mom used to take care of her great aunt in her home and she had an exercise video for the elderly that she did. They also went for daily walks. This kept her active and walking into her 90s. I think this program would be a great choice for anyone just starting out, or looking to get back in shape over 50. If this is what you're looking for, you can find it on the company's website here.
I received this product for free for my honest review.
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